Jennifer Lamberth, LCMHC, LMFT
North Carolina · 13 years in practice
Jennifer Lamberth is a licensed counselor and marriage and family therapist practicing in North Carolina.
License and registration
- LMFT, North Carolina
- 1399 · expires July 2026
- LCMHC, North Carolina
- S14462 · expires June 2027
- NPI
- 1205139524 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jennifer
Jennifer Lamberth is a licensed counselor and marriage and family therapist practicing in North Carolina. She focuses on helping people who are feeling overwhelmed by stress, anxiety, low self-esteem, relationship strain, trauma, or depression. Her approach is warm and straightforward, aimed at helping you make practical changes one step at a time.
In sessions she builds a calm space where thoughts and feelings can be shared without judgment. She listens closely and helps people name what matters to them.
Background and approach
From there she works with each person to set doable goals and try techniques that fit daily life. Jennifer draws on several proven methods such as acceptance and commitment ideas, client-centered ways of listening, cognitive behavioral tools, dialectical skills for emotional regulation, and emotionally focused strategies for connection.
She picks methods that match a person’s situation and comfort level rather than using one fixed style. Over 13 years she has helped people cope with related concerns like abandonment, attachment questions, body image, caregiving stress, chronic illness, and communication problems. Her work also includes support around cancer, aging issues, blended family dynamics, and coping after disasters.
Sessions aim to be practical and compassionate. Jennifer helps clients spot patterns that hold them back and practices new responses together. The goal is to leave each session with a clear next step toward feeling steadier and more in control.
Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without being ruled by them and then choose actions tied to personal values. It can be helpful for anxiety, low mood, and stress when someone wants to change how they respond to difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and testing small changes in everyday life. This approach often helps with anxiety, depression, and confidence by practicing new ways of thinking and acting. Emotionally-Focused Therapy (EFT) centers on recognizing emotions and how they affect relationships and connection, which can help people improve communication and feel more understood.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, try methods that fit the situation, and adjust the plan as needed. That way the work stays practical and aligned with what the person wants to change.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is useful for fuller conversation and visual cues, phone calls work well when bandwidth is limited, live chat allows shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, medical care, or caregiving responsibilities.
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Questions people ask
What concerns does she help with?
She helps people dealing with stress, anxiety, relationship issues, trauma and abuse, low self esteem, and depression. Additional focus areas include attachment, caregiving stress, chronic illness, body image, and related challenges.
What is her therapeutic style like?
Her style is warm, direct, and practical. She listens without judgment and works with clients to set realistic goals and try techniques that fit everyday life.
How much experience does she have?
She has 13 years of professional work experience helping people with emotional and relationship concerns. That time includes cases involving trauma, caregiving stress, and chronic health challenges.
What credentials and location are on file?
She holds LCMHC and LMFT credentials and is licensed in North Carolina. Those credentials are listed as NC LCMHC and NC LMFT.
Which languages are used in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can take place as video calls, phone sessions, live chat, or text-based messaging. These options allow flexibility for different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.
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