Plain guides
Guides
Short, plain pieces about what therapy involves, what the letters after a name mean, and how to choose someone. General information, not advice about your situation.
A North Carolina license determines who can see you online - where you live in the state does not narrow the list of licensed clinicians.
Guide · 3 minLCMHC, LCSW and the other letters, explainedA plain guide to the common North Carolina therapy credentials, what they mean, and how to check a license or NPI.
Guide · 3 minHow to choose between two therapists who look the sameSimple steps to pick between two similar therapist profiles and what the first session is for.
Guide · 4 minWhat a first session is actually likeA calm, practical guide to what happens in a first online therapy session and how to prepare for it in North Carolina.
Guide · 3 minThe approaches you will see listed, in plain wordsPlain, simple explanations of common therapy approaches listed here and how to ask therapists about their style and training.
Guide · 4 minWhat therapy costs, and what to ask before you startPractical, honest guidance on therapy costs, lower-cost options, and questions to ask before you commit to online care in North Carolina.
Guide · 4 minWhen you need help sooner than a first appointmentWhat to do if you need support before a first therapy appointment, and when to call 988 or 911.