Jason Strack, LCMHC

How these approaches translate to online care

Client-centered therapy focuses on the person’s goals and experience. In practice this means the therapist listens closely, reflects what is said, and helps people set their own priorities for change. It is useful for relationship issues, stress, and depression.

Solution-focused therapy zeroes in on small, concrete steps that move someone forward. Sessions often identify what has worked before and build simple plans to repeat those successes. This approach is helpful for coping with life changes, parenting challenges, and communication problems.

Finding the right method is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and then suggest ways to combine approaches. Over time they adapt techniques based on what is working and what the person wants to achieve.

Online formats make it easier to fit therapy into a busy life. Video calls let people see facial cues and use visual tools. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow shorter check-ins, quick reflections, and ongoing support between sessions. These options give flexibility while keeping the focus on practical progress.