Tracy Herriott, LCSW

North Carolina · 25 years in practice

Tracy Herriott is a Licensed Clinical Social Worker with 25 years of clinical experience.

License and registration

LCSW, North Carolina: C003941 · expires July 2027
NPI: 1871519546 · national provider identifier
Years in practice: 25
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Tracy

Tracy Herriott is a Licensed Clinical Social Worker with 25 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, relationship problems, grief, addiction, and self-esteem struggles. Tracy works with individuals and couples and adapts each session to the person in front of her.

She draws on practical strategies and clear talk to help people manage emotions and cope with life changes. Sessions emphasize small steps that lead to noticeable change over time.

Background and approach

Her background includes work in community settings, inpatient care, outpatient clinics, partial hospital programs, and independent practice. That variety gives her experience with different levels of need and different rhythms of care. She uses that experience to match pace and intensity to what a person actually needs.

Tracy uses a mix of approaches including acceptance and commitment work, cognitive behavioral techniques, dialectical behavior ideas, mindfulness, and motivational interviewing. She explains tools in everyday language and practices them in session so people can try them between meetings. People can expect a respectful and compassionate tone.

Tracy aims to tailor a plan to each person’s goals and strengths. She encourages small, practical steps and stays focused on what will help most in day-to-day life.

Focus areas and approaches

Everything Tracy lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Bipolar disorder
Compassion fatigue
Adoption and foster care
Aging and geriatric issues
Blended family issues
Cancer
Caregiver issues and stress
Commitment issues
Coping with natural or human-caused disaster
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Paranoia
Personality disorders
Postpartum depression
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Young adult issues

Approaches Tracy names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches that work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that add meaning, which can be helpful for stress, depression, and life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. CBT is often used for anxiety, mood challenges, and coping with trauma. Dialectical Behavior Therapy adds skills for managing intense emotions and improving interpersonal effectiveness, which can help with relationship strain and strong mood shifts.

Choosing the right approach is part of therapy. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they will try methods and adjust the plan so it fits the client’s life and pace.

Online therapy offers flexible ways to work. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when a quieter or lower-bandwidth option is needed. Live chat and text-based messaging let people check in between sessions and use short real-time or asynchronous support. These options make it easier to fit therapy into busy schedules and to continue work between meetings.

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Questions people ask

What concerns does she help with?

She works with stress, anxiety, depression, trauma and abuse, relationship difficulties, grief, addictions, self-esteem, bipolar moods, parenting strain, and many related concerns.

What is her therapeutic style like?

Her approach is practical and direct, with a focus on small, useful steps. Sessions mix talk, skills practice, and reflection to produce changes people can use at home.

How much clinical experience does she have?

She has 25 years of professional clinical work across community, inpatient, outpatient, partial hospital, and independent practice settings.

Where is she based and what are her credentials?

She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.

Can I work with her if English is not my first language?

Sessions are offered in English and international clients are accepted.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

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