Heather Frazier, LCMHC

North Carolina · 7 years in practice

Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping people regain balance when stress feels overwhelming.

License and registration

LCMHC, North Carolina: 13810 · expires June 2026
NPI: 1750971081 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Heather

Heather Frazier is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping people regain balance when stress feels overwhelming. She speaks plainly and listens without judgement, offering steady support for worries about anxiety, depression, addictions, relationship strain, and major life changes. Heather practices in North Carolina and centers her work on practical steps people can use right away.

Heather draws on seven years of clinical experience across hospitals, outpatient clinics, telephone counseling, and virtual care.

Background and approach

She uses a mix of approaches that match each person's needs rather than a one-size-fits-all plan. Sessions often include goal-setting, skill practice, and real-world problem solving that the client can try between meetings. Her background includes a Bachelor of Arts in psychology from the University of North Carolina at Greensboro and a master’s degree in clinical counseling from Liberty University.

Heather holds the LCMHC credential in North Carolina and has experience addressing caregiver stress, codependency, substance use concerns, hoarding, and issues such as guilt, shame, and forgiveness. People often come for help with parenting stress, career pressure, coping after separation, or navigating chronic worry and mood swings.

Heather works with individual adults to build coping tools, improve self-esteem, and manage impulses that get in the way of daily life. Her sessions are direct and supportive, with attention to what the person wants to change. Heather aims to help clients notice small shifts that add up to clearer direction and more manageable days.

Focus areas and approaches

Everything Heather lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Self esteem
Depression
Relationship issues
Family conflicts
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Caregiver issues and stress
Codependency
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Polyamory / non-monogamous relationships
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Women's issues
Young adult issues

Approaches Heather names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like worry and low mood. It is useful for stress, anxiety, and mood shifts. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and managing impulses, which can help when emotions feel overwhelming.

Finding the right approach is part of the work. Heather will collaborate with each person to figure out which methods fit their goals and daily life. Together they set short-term goals, try techniques in real situations, and adjust plans based on what helps most.

Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets the therapist and client see each other's expressions for deeper conversation. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and text are useful for brief check-ins, skill coaching, or when someone prefers writing over speaking. These options make it easier to keep consistent work toward change while fitting therapy into a busy schedule.

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Questions people ask

What kinds of problems does she address?

She helps with stress, anxiety, depression, addictions, self-esteem, relationship and parenting concerns, and coping with life changes like divorce or loss.

What is Heather's general therapy style?

Her style is direct and supportive, blending practical skill teaching with active listening to develop a plan that fits each person's goals.

How much clinical experience does she have?

She has seven years of experience working in hospitals, outpatient clinics, telephone counseling, and virtual settings.

What credentials and location are listed?

She holds the LCMHC credential and practices in North Carolina.

Can I meet with her in a language other than English?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging for ongoing work and check-ins.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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