Daniel Harmon, LCMHC
North Carolina · 5 years in practice
Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps adults facing stress, anxiety, depression, grief, trauma, and big life changes.
License and registration
- LCMHC, North Carolina
- 15340 · expires June 2027
- NPI
- 1932743457 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Daniel
Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps adults facing stress, anxiety, depression, grief, trauma, and big life changes. He aims to make sessions feel calm and straightforward. He tries to make it easier to talk about hard things without judgment.
He focuses on practical tools people can use between sessions. That might mean learning new ways to handle worry, building routines to manage depression, or practicing skills to respond differently to triggers from past trauma.
Background and approach
Sessions emphasize clear steps and small moves that add up over time. Daniel pays attention to how early relationships shape current struggles. He helps people notice patterns that began in family life and offers ways to change them.
Conversations often include looking at attachment, communication habits, and how past hurts affect present behavior. He uses a mix of approaches to fit each person’s needs. That can include acceptance and commitment strategies to clarify values, cognitive behavioral techniques to shift unhelpful thoughts, and client-centered listening to make space for what matters most to the client.
With five years of clinical experience, he aims for steady, practical progress rather than quick fixes. People who come to him often want clear guidance and a steady presence while they make changes. Daniel meets adults where they are and works alongside them toward workable solutions.
Focus areas and approaches
Everything Daniel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Daniel names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to a person and taking small steps toward those values. It helps when worry or avoidance get in the way of living the way someone wants. Attachment-Based Therapy looks at how early bonds influence current relationships and emotional patterns. It helps people understand recurring hurts and build different ways of relating. Client-Centered Therapy centers the conversation on the client's experience, using empathic listening to help people find their own answers.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means checking in about how tools feel and shifting strategies when something isn’t helping.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversation. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging work well for brief updates, sharing thoughts between meetings, or when writing helps someone organize feelings. These options aim to make therapy more flexible and fit into busy lives.
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Questions people ask
What concerns does this therapist address?
He works with stress, anxiety, depression, grief, trauma and major life changes. Additional focuses include attachment issues, caregiver stress, chronic illness and family of origin problems.
What is the therapy style like?
The approach is practical and empathetic with a focus on clear tools and steady progress. Sessions combine listening with action steps clients can use between meetings.
How much clinical experience does he have?
He has five years of experience as a practicing clinician. That background informs how he blends techniques and supports gradual change.
Where is the therapist licensed and based?
He is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging. Each format offers different convenience for scheduling and check-ins.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model. Subscriptions can be canceled at any time.
How do I begin therapy with this clinician?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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