Tasha Boone, LCMHC

North Carolina · 7 years in practice

Tasha Boone is a licensed clinical mental health counselor who helps people facing family conflict, parenting strain, anger, anxiety, depression, and ADHD.

License and registration

LCMHC, North Carolina: 10802 · expires June 2026
NPI: 1639583784 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Tasha

Tasha Boone is a licensed clinical mental health counselor who helps people facing family conflict, parenting strain, anger, anxiety, depression, and ADHD. She supports those coping with grief, trauma and abuse, relationship problems, sleep trouble, low self-esteem, and major life changes. Tasha practices in North Carolina and works with adults who need practical guidance and steady support.

Her approach is conversational and tailored. Sessions focus on clear goals and small steps that fit daily life.

Background and approach

She uses techniques from cognitive behavioral therapy to address unhelpful thoughts and patterns. Mindfulness strategies and skills from dialectical behavior therapy help with emotional regulation and staying grounded. Tasha also draws on client-centered methods that follow each person's priorities.

Motivational interviewing may be used to strengthen commitment and make change feel doable. She adapts tools to the problem at hand, whether it is anger management, panic attacks, or caregiver stress. In sessions she emphasizes respect, sensitivity, and practical solutions.

Expect a calm and direct style that balances listening with skill teaching. Conversations are shaped around what will move a person forward day to day. To begin, clients complete a short matching questionnaire and schedule sessions.

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different routines and needs.

Focus areas and approaches

Everything Tasha lists on their public professional profile, in their own terms.

Family conflicts
Parenting issues
Anger management
Depression
ADHD
Stress, Anxiety
LGBT
Relationship issues
Trauma and abuse
Grief
Sleeping disorders
Self esteem
Coping with life changes
Compassion fatigue
Adoption and foster care
Blended family issues
Caregiver issues and stress
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Emptiness
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Young adult issues

Approaches Tasha names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using practical therapy tools online

Client-centered therapy focuses on listening and following the client's priorities. The therapist mirrors concerns, asks questions, and helps clients set their own goals so sessions stay relevant and respectful. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches concrete techniques to reduce anxiety, manage low mood, and change unhelpful habits. Dialectical behavior therapy, or DBT, offers skills for regulating strong emotions, tolerating distress, and improving communication in tense moments.

Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches fit best for their needs, goals, and daily life. That means trying skills, checking what helps, and adjusting the plan together over time.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for full conversations and face-to-face interaction. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text let clients check in between sessions or have shorter, focused conversations. These options make it easier to keep therapy consistent while fitting into busy schedules.

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Questions people ask

What kinds of problems does this therapist address?

Common concerns include family and parenting issues, anger, anxiety, depression, ADHD, trauma, grief, sleep problems, low self-esteem, and coping with life changes.

What is the therapist's style in sessions?

The style is conversational and practical, balancing listening with teaching coping skills and setting clear goals to make steady progress.

How much counseling experience does the therapist have?

This clinician has seven years of experience working in the mental health field.

What credentials and location are listed?

The therapist holds an LCMHC credential and practices in North Carolina.

Which languages and international options are supported?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to match different schedules and preferences.

How are fees and subscriptions handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I start working with this therapist?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist's availability.

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