Te'Ha Demps, LCSW
North Carolina · 6 years in practice
Te'Ha Demps is a licensed clinical social worker with six years of experience helping people in North Carolina.
License and registration
- LCSW, North Carolina
- C012812 · expires January 2027
- LCSW, Texas
- 107395 · expires January 2028
- LCSW, California
- 109798 · expires August 2026
- NPI
- 1891204913 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Te'Ha
Te'Ha Demps is a licensed clinical social worker with six years of experience helping people in North Carolina. She works with individuals facing stress, anxiety, depression, relationship and parenting challenges. Her style is warm and interactive and she aims to treat people with respect and compassion.
She uses practical talk to sort out what matters most. Sessions are goal-focused and tailored to each person's needs. That may include looking at thought patterns, trying small behavior changes, or telling and reworking personal stories to make sense of hard times.
Background and approach
Te'Ha pays attention to family and relationship patterns, attachment concerns, blended family struggles, and parenting stress. She also supports people dealing with grief, career crossroads, burnout or compassion fatigue, and questions about life purpose. Her approach blends client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative methods.
That mix lets her match tools to the situation and to how a person prefers to work. Sessions are offered in English and can be held by video, phone, live chat, or text messaging. Te'Ha asks new clients to complete a short matching questionnaire so she can understand needs and help set initial goals.
She focuses on practical steps people can use between sessions.
Focus areas and approaches
Everything Te'Ha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- LGBT
- Grief
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Te'Ha names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and reflecting so the person feels heard and understood; it helps when someone needs support to clarify values and goals. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and uses simple exercises to change unhelpful thinking and behavior patterns useful for anxiety, depression, and stress. Mindfulness Therapy adds short attention and breathing practices to help reduce reactivity and increase calm in daily life.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels helpful. She then tailors methods over time, mixing techniques from different approaches as needed and checking in about progress.
Online formats include video calls, phone sessions, live chat, and text messaging. Video gives face-to-face interaction for deeper conversation, phone can be a good shorter check-in or for lower bandwidth, live chat allows real-time typed conversations, and text messaging supports quick reflections or brief coaching between sessions. These options make it easier to fit therapy into a busy life and to try different ways of working until the best fit is found.
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Questions people ask
What kinds of issues does she help with?
She works with stress, anxiety, depression, relationship and parenting challenges as well as grief, career changes, compassion fatigue, ADHD concerns, and self-esteem issues.
How would you describe her therapy style?
Her style is warm and interactive. She tailors sessions to the person's needs and uses practical, conversational techniques.
What training and experience does she have?
She has six years of clinical experience and holds the credential LCSW, which is listed as part of her background.
Where is she based and licensed?
She practices in North Carolina and holds an LCSW credential listed for North Carolina and Texas.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.
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