Jill Duffy, LCSW

North Carolina · 14 years in practice

Jill Duffy is a Licensed Clinical Social Worker (LCSW) based in North Carolina who helps people manage stress, anxiety, depression, relationship strain, and other life changes.

License and registration

LCSW, North Carolina: C005761 · expires August 2027
NPI: 1215514708 · national provider identifier
Years in practice: 14
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jill

Jill Duffy is a Licensed Clinical Social Worker (LCSW) based in North Carolina who helps people manage stress, anxiety, depression, relationship strain, and other life changes. She offers straightforward, practical support for parenting challenges, grief, trauma, and issues related to identity and addiction. Sessions focus on clear goals and usable skills rather than jargon or overcomplicated plans.

Jill draws on 14 years of clinical practice to shape a calm and direct room.

Background and approach

She uses a client-centered attitude that starts with what each person brings to the session. From there she blends techniques such as cognitive behavioral work and mindfulness to address thoughts, behaviors, and emotional patterns. Her approach is practical and solution-minded.

Jill helps people set short-term goals, practice coping tools, and try small experiments between sessions. She also brings trauma-focused strategies when past events are getting in the way of daily functioning. Jill is comfortable talking about sensitive topics like grief, trauma, gender identity, and caregiver stress.

She pays attention to cultural and situational factors, and she includes clients in planning treatment steps that match their needs and values. Many people find that video sessions help build connection quickly, but phone, live chat, and text messaging are also options. Jill aims to teach skills that reduce immediate distress and that can be used later when new challenges appear.

Focus areas and approaches

Everything Jill lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Parenting issues
Self esteem
Addictions
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Career difficulties
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Family problems
First responder issues
Gender dysphoria
Guilt and shame
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Social anxiety and phobia
Somatization
Women's issues
Young adult issues

Approaches Jill names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Jill Uses Practical Approaches Online

Client-centered therapy focuses on listening and building on what already helps you. The therapist follows your lead, asks questions about your goals, and shapes sessions around what matters most to you. This approach fits concerns like relationship stress, parenting strain, and low self-esteem.

Cognitive Behavioral Therapy or CBT looks at patterns of thought and behavior and tests small changes. It helps with anxiety, depression, anger, and many coping challenges by teaching concrete skills you can practice between sessions. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional awareness, which is useful for stress, trauma responses, and chronic worry.

Finding the right approach is a collaborative process. Jill will work with each person to decide which strategies to try first, and she adjusts plans based on how well they fit the client's needs, goals, and preferences. You set priorities and she offers tools and homework to support progress.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is often helpful for building rapport and doing skills work together. Phone calls can be a lower-bandwidth option, and brief check-ins via chat or text are useful for follow-up, coaching, or quick coping strategies. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.

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Questions people ask

What kinds of concerns can be addressed in sessions?

Jill works with a wide range of problems including stress, anxiety, depression, relationship and family issues, parenting, trauma and abuse, grief, addiction, and identity-related concerns such as LGBT and gender dysphoria.

What is her therapeutic style like?

Her style is client-centered and solution-focused, combining practical strategies with mindfulness and trauma-informed tools to help people change unhelpful thoughts and behaviors.

How much clinical experience does she have?

She has 14 years of clinical experience working in varied settings and with diverse concerns.

Where is she licensed and based?

Jill holds an LCSW and practices in North Carolina.

Which languages are offered for therapy?

Sessions are offered in English.

Can people outside the U.S. work with her?

She is not accepting international clients at this time.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.

How do I begin working with her and what does it cost?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. Cost varies with location and uses a subscription that can be canceled at any time.

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