Tawnya Thompson, LCMHC

Approaches used in online therapy and how they help

Client-centered therapy focuses on the client’s own goals and perspective. The therapist listens without judgment and helps the person clarify values and choices, which can ease problems like relationship conflict and life purpose questions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses straightforward exercises to change unhelpful thought patterns and behaviors, which can reduce anxiety, depressive symptoms, and stress responses.

Emotionally-Focused Therapy, or EFT, helps people identify and work with strong emotions. It’s useful when relationship patterns, jealousy, or unresolved feelings get in the way of connection and self-regulation.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust those methods as progress is made.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a work break or be used when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, ongoing encouragement, and homework between sessions. These options make it easier to schedule regular care and keep momentum toward goals.