John Sperry, LCMHC

North Carolina · 16 years in practice

John Sperry is a licensed clinical mental health counselor (LCMHC) in North Carolina who centers sessions on the person in front of him.

License and registration

LCMHC, North Carolina: 9722 · expires June 2026
NPI: 1881985315 · national provider identifier
Years in practice: 16
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About John

John Sperry is a licensed clinical mental health counselor (LCMHC) in North Carolina who centers sessions on the person in front of him. He focuses on building an open, nonjudgmental space where people can name their struggles and start to make changes. He helps with depression, anxiety, addictions, relationship troubles, trauma, and related concerns.

With 16 years of experience, he offers practical guidance alongside steady support. Sessions focus on what matters now - coping with grief, managing anger, improving self-esteem, or navigating life changes.

Background and approach

He also addresses more specific issues such as eating concerns, intimacy-related problems, bipolar mood challenges, and career stress. John uses approaches that encourage active participation from the person seeking help. He draws on Client-Centered work to center the person’s goals, Cognitive Behavioral Therapy to spot and change unhelpful thinking, Dialectical Behavior Therapy for emotion regulation, and mindfulness techniques to ease intense moments.

Motivational Interviewing is used when people want help making and keeping behavior changes. People often work with him on family-of-origin issues, communication problems, codependency, and the fallout of divorce or blended family transitions. He also supports those coping with adoption or foster care histories, aging concerns, and the effects of natural or human-caused disasters.

Sessions are offered in English. John provides help by phone, video, live chat, or text messaging, and he guides each person toward the approaches and pace that fit their goals.

Focus areas and approaches

Everything John lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Trauma and abuse
Depression
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Adoption and foster care
Aging and geriatric issues
Blended family issues
Co-morbidity
Codependency
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Family of origin issues
Guilt and shame
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Sex addiction
Sexual assault and abuse
Workplace issues
Young adult issues

Approaches John names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How practical therapies translate to online care

Client-Centered Therapy focuses on listening and following the person’s goals. That approach helps people feel heard and sets the direction for sessions. Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that keep problems going and teaches concrete tools to change them. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving relationships, which can be useful for anxiety, anger, and mood swings.

Finding the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn’t helped before. Together they decide which mix of approaches to try and adjust the plan as progress is made.

Online sessions offer several practical benefits. Video calls allow face-to-face work when seeing body language matters. Phone sessions are useful when bandwidth is low or a shorter check-in fits the day. Live chat and text-based messaging let people share thoughts in writing and maintain more frequent contact between scheduled sessions. These options make it easier to fit therapy into work, caregiving, or other routines while keeping the focus on steady progress.

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Questions people ask

What kinds of concerns does he address?

He helps with mood problems like depression and anxiety, addictions, trauma and abuse, relationship and intimacy issues, and life transitions such as grief or divorce.

How would you describe his therapy style?

Sessions are collaborative and person-focused, using plain language and practical steps. He mixes client-centered listening with hands-on tools from CBT, DBT, mindfulness, and motivational interviewing.

What experience does he bring to sessions?

He has 16 years of professional experience helping people with a wide range of emotional and behavioral concerns.

Where is he licensed to practice?

He is an LCMHC licensed in North Carolina and offers services to people located there.

Which languages are available for sessions?

Sessions are offered in English.

What formats are used for sessions?

He meets by video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.

How are sessions priced?

Cost varies with location and how the subscription is set up; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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