Tammera Carbo, LCMHC, LMHC
Alabama · 33 years in practice
Tammera Carbo is a licensed counselor with more than three decades of experience.
License and registration
- LPC, Alabama
- 1940 · expires July 2026
- LMHC, Florida
- MH3198 · expires March 2027
- LCMHC, North Carolina
- 15661 · expires June 2027
- NPI
- 1295368256 · national provider identifier
- Years in practice
- 33
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tammera
Tammera Carbo is a licensed counselor with more than three decades of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, anger, depression, ADHD, addiction concerns, and life transitions. She aims to make therapy straightforward and practical for people who need real change.
She meets people where they are and works in a calm, respectful way. Sessions look at how thoughts, feelings, and actions connect, and then build small steps that can change daily life.
Background and approach
Tammera can also include faith-based perspectives when a client wants that as part of care. Her background includes work in inpatient, residential, outpatient, and school settings. That variety informs a flexible approach that fits different life situations.
Over the years she has supported people dealing with relationship and family problems, parenting stress, communication issues, and low self-esteem. She uses several practical methods to guide sessions, including cognitive behavioral techniques, narrative approaches, and solution-focused strategies. These methods are used to identify patterns, reframe difficult stories, and set focused goals.
The pace and tools are chosen together so the work feels relevant and doable. Tammera holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and LMHC, Licensed Mental Health Counselor. She practices in North Carolina and offers therapy in English.
If someone wants a direct, experienced counselor who values clear steps and collaboration, she may be a good fit.
Focus areas and approaches
Everything Tammera lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Communication problems
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Women's issues
Approaches Tammera names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and understanding the client's perspective. It helps people feel heard and guides sessions around their priorities and pace. Cognitive Behavioral Therapy, or CBT, helps identify patterns of thought and behavior that contribute to stress or low mood, and then practices small changes that can reduce symptoms and improve functioning. Narrative Therapy looks at the stories people tell about their lives and helps rewrite those stories so they fit the person's goals and values.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Then she will suggest methods and adjust them as the work progresses so the plan feels useful and achievable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual contact and screen-sharing for worksheets. Phone sessions can work when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text are useful for frequent, brief check-ins and for people who prefer writing to speaking. These options make it easier to keep therapy consistent while fitting sessions into everyday life.
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Questions people ask
What concerns does she address?
She works with stress, anxiety, grief, anger, depression, ADHD, addictions, relationship and family problems, parenting strain, self-esteem, career issues, trauma and related concerns.
How would you describe her therapeutic style?
Her style is practical and collaborative, using client-centered listening alongside techniques that look at thoughts, behaviors, and problem-solving to create small, useful changes.
What is her professional background?
She has 33 years of clinical experience and has worked in inpatient, residential, outpatient, and school settings, which shapes a flexible approach to different needs.
What credentials and location apply to her practice?
She holds LCMHC and LMHC credentials and practices in North Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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