Rashel Lauret, LMFT

North Carolina · 9 years in practice

Rashel Lauret is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem.

License and registration

LMFT, North Carolina: 1830 · expires July 2026
NPI: 1538500103 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Rashel

Rashel Lauret is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem. She works with concerns tied to family life, communication, attachment, and the emotional effects of separation and loss. Rashel practices in North Carolina and speaks English.

She uses practical, everyday conversation in sessions. Rashel aims to make therapy feel approachable and straightforward. She focuses on skills you can try between meetings and on small steps that add up over time.

Background and approach

Her work draws on methods such as cognitive behavioral techniques, mindfulness, and solution-focused strategies to address unhelpful thoughts and recurring patterns. She also uses elements from dialectical behavior approaches and motivational interviewing to support emotion regulation and readiness for change. Sessions emphasize clear goals and doable strategies rather than jargon.

Rashel usually tailors the plan to each person’s situation. That might mean practicing new ways to talk with a partner or parent, learning tools to lower anxiety, or building routines to feel more present day to day. She encourages clients to notice progress, even when it feels small.

With nine years of experience as an LMFT Rashel brings steady, empathetic support. She frames therapy as a partnership where clients bring effort and she offers guidance and accountability. The aim is to create safer patterns in relationships and more confidence in daily life.

Focus areas and approaches

Everything Rashel lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Parenting issues
Self esteem
Abandonment
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Codependency
Commitment issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Intellectual disability
Jealousy
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Self-harm
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Rashel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How evidence-based approaches work online

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thought patterns and testing small behavior changes to reduce anxiety and low mood. It often uses short exercises and homework to practice new skills between sessions.

Mindfulness therapy teaches present-moment attention and simple practices to reduce reactivity and increase calm. These techniques can help with stress, emotion regulation, and being more available in relationships.

Dialectical behavior therapy, used here in focused ways, offers concrete tools for tolerating strong emotions and improving communication. It emphasizes balancing acceptance of current feelings with steps toward change.

Finding the best approach is part of the work. Rashel collaborates with each person to choose methods that match their goals, needs, and daily life. She will try practical strategies, check how they feel, and adjust plans together as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and situations. Video can mirror a face-to-face visit, phone may be easier when bandwidth is limited, chat or text work for quick check-ins or brief updates. These options make it simpler to keep momentum when life is busy and to practice skills in real time.

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Questions people ask

What kinds of problems does Rashel help with?

She supports people coping with stress, anxiety, relationship and family concerns, parenting challenges, and self-esteem issues. Her focus also includes adoption and foster care, attachment and abandonment concerns, and communication problems.

What is her approach in sessions?

Sessions are practical and goal-focused, using cognitive behavioral ideas, mindfulness, and solution-focused strategies. She works on skills you can practice between meetings and on clear steps toward change.

How much clinical experience does she have?

Rashel has nine years of professional experience working with adults and individuals facing relationship and family-related concerns. That background informs her practical, skill-based style.

Where is Rashel licensed and located?

She is a licensed marriage and family therapist - LMFT - licensed in North Carolina and practices with clients there. Sessions are conducted in English.

Can people who live outside the U.S. work with her?

She does not accept international clients. Sessions are offered in English to people located where her practice permits work.

What formats are available for sessions?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and needs.

How much do sessions cost?

Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.

How do I begin working with Rashel?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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