Kimberly Lackey, LCMHC

How Kimberly's Approaches Work Online

Client-Centered Therapy emphasizes listening and understanding the person first and foremost. It focuses on the client’s goals and builds on strengths to encourage clearer decision making and self-acceptance.

Cognitive Behavioral Therapy, or CBT, helps people notice thought patterns that increase stress or sadness and then try different ways of thinking and acting. It is often useful for anxiety, depression, and changing day-to-day habits.

Solution-Focused Therapy looks at what is already working and builds small, practical steps toward clearer results. This approach is useful for people who want concrete actions and quick ways to test change.

Choosing the right approach is part of the collaborative work. Kimberly will talk with each person about their goals and preferences and then try methods that fit those needs. She adjusts the plan as progress is made, combining techniques when helpful.

Online sessions can make regular therapy easier to fit into life. Video calls let people keep face-to-face connection, phone sessions can be a shorter check-in or better when bandwidth is limited, and live chat or text-based messaging works well for brief updates or flexibility during busy days. These options help people stay consistent with sessions and access care from different places and schedules.