Joshua Sheets, LCSW

North Carolina · 9 years in practice

Joshua Sheets is a Licensed Clinical Social Worker with nine years of experience helping people work through stress, anxiety, grief, depression, and related concerns.

License and registration

LCSW, North Carolina: C008684 · expires December 2027
NPI: 1619254901 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Joshua

Joshua Sheets is a Licensed Clinical Social Worker with nine years of experience helping people work through stress, anxiety, grief, depression, and related concerns. He practices in North Carolina and provides straightforward, goal-oriented care. Joshua focuses on practical steps people can take right away to feel better.

He combines Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to create short-term strategies that fit daily life. Sessions usually include identifying unhelpful thoughts, practicing simple mindfulness skills, and setting small achievable goals.

Background and approach

The emphasis is on building skills that carry over between meetings. Joshua pays attention to the whole person - physical health, spiritual values, relationships, and emotional well-being all matter in his view. He works with people facing relationship or intimacy challenges, parenting stress, career concerns, and sleep or eating difficulties.

He also supports those navigating trauma, chronic pain, mood disorders, panic, and ADHD-related concerns. His style is direct and supportive. He offers clear feedback and practical exercises rather than only talking.

Clients are invited to try small changes, track what helps, and adjust plans as needed. Joshua expects people to use the skills between sessions. He sees therapy as a collaborative effort where small, steady steps add up.

If someone is ready to make changes, he aims to provide tools, encouragement, and a clear path forward.

Focus areas and approaches

Everything Joshua lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Anger management
Depression
Coping with life changes
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Disruptive Mood Dysregulation Disorder (DMDD)
Eating and food-related issues
Fatherhood issues
Hospice and end-of-life counseling
Men's issues
Mood disorders
Panic disorder and panic attacks
Social anxiety and phobia

Approaches Joshua names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Practical approaches for online therapy

Joshua blends Cognitive Behavioral Therapy and Mindfulness Therapy to help people change unhelpful thinking and reduce emotional distress. CBT focuses on identifying patterns of thought and behavior and replacing them with more helpful alternatives, which can be useful for anxiety, depression, panic, and mood concerns. Mindfulness Therapy teaches simple attention and breathing skills that help with stress, grief, anger, and sleep problems by training awareness of the present moment.

Finding the right approach is part of the work. Joshua will collaborate with each person to decide which methods fit their goals, needs, and preferences. That process can include trying different techniques and adjusting plans so the work feels practical and manageable.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a face-to-face feel and interactive exercises. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text messaging allow shorter check-ins and ongoing support between longer sessions. Together these options make therapy more flexible and easier to fit into daily life, while still focusing on skills and steps that lead to change.

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Questions people ask

What concerns does he address?

Joshua works with stress, anxiety, depression, grief, anger, trauma and related issues such as sleep problems, parenting stress, relationship and intimacy concerns, and mood disorders.

What is his therapy approach like?

He uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to build practical skills, change unhelpful thinking, and set achievable goals.

How much clinical experience does he have?

Joshua has nine years of experience working as a therapist with a wide range of concerns and client circumstances.

Where is he based and what credential does he hold?

He is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina and holds the NC LCSW credential.

Which languages are available for sessions?

Sessions are offered in English, and international clients are accepted.

What session formats are offered?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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