Jessica Owen, LCMHC
North Carolina · 11 years in practice
Jessica Owen is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina.
License and registration
- LCMHC, North Carolina
- 9793 · expires June 2027
- NPI
- 1356693584 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jessica
Jessica Owen is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She brings 11 years of experience helping people get through stressful and painful seasons. Jessica focuses on practical ways to reduce anxiety, manage depression, and cope with life changes.
She centers sessions on the person in front of her. That means listening first, then working together to find what feels useful. Jessica helps clients name strengths that often get hidden when stress or grief takes over.
Background and approach
Sessions are steady and straightforward, aimed at building coping skills and clearer thinking. Her work covers a wide range of concerns including relationship stress, addictions, trauma and abuse, parenting strain, and burnout like compassion fatigue. She also supports people facing fertility issues, postpartum depression, grief, and recovery from domestic violence or sexual assault.
Goals can be small and practical or broader changes depending on what the person wants. Jessica uses a mix of approaches to tailor care to each person. She draws on client-centered listening, cognitive behavioral techniques to change unhelpful thoughts and habits, and mindfulness to ground attention.
Motivational interviewing and solution-focused ideas help set realistic steps and keep momentum. People who want clear steps and steady support may find her style helpful. She works with clients to set goals, try techniques, and adjust plans as things change.
Sessions can be scheduled to fit individual needs and rhythms.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- ADHD
- Codependency
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fertility issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Jessica names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and following the client's lead. In an online session this means the therapist reflects what the person says and helps them find their own solutions, whether the session is by video, phone, chat, or text. Cognitive Behavioral Therapy (CBT) looks at thought and behavior patterns and teaches practical skills to change them. Online CBT often includes short exercises, worksheets, and homework that can be shared during video calls or sent between sessions.Finding the right approach happens together. The therapist will check your goals, preferences, and daily routines and then suggest techniques to try. If something doesn't fit, adjustments are made so the work stays useful and realistic for you.
Online formats offer practical benefits for many people. Video calls let you use visual cues for a fuller conversation. Phone sessions can be easier when bandwidth or being on camera is difficult. Live chat and text-based messaging work well for quick check-ins, short reflections, and staying connected between longer sessions. These options make scheduling more flexible and help therapy fit into busy lives.
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Questions people ask
What concerns does Jessica commonly address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, addictions, grief, parenting strain, ADHD, and related concerns like codependency and postpartum depression.
What is her general therapy style?
Her approach is person-centered and collaborative. She listens first, then uses techniques from CBT, mindfulness, and solution-focused methods to support practical change.
How much experience does she have?
Jessica has 11 years of clinical experience supporting people through a range of life challenges and transitions.
Where is she licensed and based?
She holds an LCMHC credential and practices in North Carolina.
What languages are available for sessions?
Sessions are offered in English.
Which session formats are offered?
Jessica provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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