Jennifer Dalton, LCMHC
North Carolina · 12 years in practice
Jennifer Dalton is a Licensed Clinical Mental Health Counselor practicing in North Carolina.
License and registration
- LCMHC, North Carolina
- 11120 · expires June 2027
- NPI
- 1063887487 · national provider identifier
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jennifer
Jennifer Dalton is a Licensed Clinical Mental Health Counselor practicing in North Carolina. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, and major life changes. She also supports clients facing relationship and intimacy concerns, parenting strain, and identity questions tied to LGBT issues.
Her approach is practical and conversational. Sessions begin by listening to what matters most and setting small, achievable goals. She blends cognitive-behavioral ideas with acceptance-based and client-centered methods to help people notice unhelpful patterns and try new ways of responding.
Background and approach
Jennifer draws on a background in education alongside twelve years of counseling experience to keep things down-to-earth. She often uses mindfulness and motivational interviewing techniques to help clients clarify values and stay motivated when change feels hard. Work may include communication practice, building coping strategies, or addressing panic and seasonal mood shifts.
She also helps people with focused concerns such as ADHD symptoms, grief, anger, low self-esteem, and financial or life-purpose stress. For relationships she concentrates on communication, commitment issues, jealousy, and the stress that follows separation or divorce. Jennifer aims to make progress manageable.
Expect straightforward feedback, tools to practice between sessions, and a collaborative plan that adapts as needs evolve.
Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Coaching
- ADHD
- Abandonment
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches adapted for online care
Jennifer commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in sessions. ACT helps people clarify what matters to them and take actions that match those values even when feelings are difficult. CBT focuses on identifying and changing unhelpful thinking and behavior patterns that keep stress and depression active.She also draws on client-centered and mindfulness techniques to support present-moment awareness and a respectful, nonjudgmental conversation. Finding the right approach is part of the work together; she will help clients try methods and adjust them based on goals, needs, and personal preferences in a collaborative way.
Online therapy offers practical flexibility. Video calls allow more face-to-face interaction and visual cues, phone sessions can fit a shorter break or require less bandwidth, and live chat or text messaging make it easier to check in between sessions. These options help people keep continuity of care when schedules, travel, or location make in-person visits difficult, while keeping focus on techniques and skills they can use day to day.
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Questions people ask
What concerns does she help with?
She helps people facing stress, anxiety, depression, relationship and intimacy issues, parenting strain, grief, ADHD symptoms, and related life changes.
What is her therapy style like?
Her style is practical and conversational, mixing cognitive-behavioral ideas with acceptance and client-centered approaches to set small, achievable goals.
How much clinical experience does she have?
She has twelve years of counseling experience and a background in education that she brings into her work.
What credentials and region are listed?
She holds the LCMHC credential and is based in North Carolina as a Licensed Clinical Mental Health Counselor.
Are sessions offered in other languages?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost structured?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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