Stephanie Faison, LCMHC
North Carolina · 20 years in practice
Stephanie Faison is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina.
License and registration
- LCMHC, North Carolina
- 11934 · expires June 2027
- NPI
- 1740017516 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Stephanie
Stephanie Faison is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She brings 20 years of experience helping people manage stress, anxiety, relationship strain, family problems, and low self-esteem. She aims to make the first step feel manageable for someone who is nervous about reaching out.
Her approach is straightforward and down to earth. She uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to help people notice difficult thoughts, try new behaviors, and reconnect with what matters.
Background and approach
Sessions focus on small, practical steps that build confidence and reduce overwhelm. Stephanie creates a calm space where people can say what they really think and feel without fear of judgment. She listens for patterns that get in the way of daily life and works with clients to practice different responses.
That can mean changing unhelpful thoughts, experimenting with new habits, or learning simple mindfulness exercises to steady emotions. Over two decades, she has supported people facing life transitions, caregiver stress, feelings of abandonment, and issues like social anxiety or seasonal mood shifts. She also helps with communication problems, guilt and shame, and finding renewed purpose in midlife.
Sessions are offered in English and can include conversations about concrete goals and realistic next steps. Stephanie focuses on helping people build skills that fit their life and values.
Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Communication problems
- Dependent personality
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Young adult issues
Approaches Stephanie names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How ACT, CBT, and Mindfulness work online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions toward a meaningful life. Online ACT sessions often focus on practical exercises to notice thoughts and commit to values-based steps.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. In online CBT, clients learn simple skills to shift unhelpful thinking and try new behaviors between sessions.
Mindfulness Therapy teaches noticing the present moment without judgment. Short mindfulness practices are introduced and practiced during sessions to reduce reactivity and improve focus.
Finding the right approach is part of the work together. The therapist will talk through your goals and preferences and recommend or combine methods that seem to fit. This collaborative process helps tailor sessions so they match your life and what you hope to change.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video offers face-to-face interaction, phone needs less bandwidth, chat and text let you check in quickly, and messaging can support short updates between meetings. These options make it easier to fit therapy into a busy schedule and to keep momentum between sessions.
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Questions people ask
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, family problems, low self-esteem, and coping with life changes. Additional focuses include caregiver stress, communication problems, social anxiety, and seasonal mood shifts.
What is her therapy style like?
Her style is practical and collaborative. Sessions emphasize clear steps, skill practice, and noticing thoughts and patterns in everyday life.
How much experience does she have?
She has 20 years of professional work experience helping people with stress, anxiety, relationships, and life transitions.
Where is she licensed and based?
She is licensed as an LCMHC and practices in North Carolina.
Can I work with her if English is not my first language?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
What session formats are available online?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are costs and starting arranged?
Costs vary with location and therapist availability and are billed through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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