Jessica Christmann, LCMHC
North Carolina · 13 years in practice
Jessica Christmann is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
License and registration
- LCMHC, North Carolina
- 13188 · expires June 2027
- NPI
- 1316304447 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jessica
Jessica Christmann is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She helps people manage stress, anxiety, addiction, relationship problems, trauma, sleep difficulties, anger, and career concerns. Her approach is warm and direct, and she focuses on understanding what gets in the way of change.
In sessions she works side by side with clients to set clear goals. Conversations look at choices, patterns, limiting beliefs, and practical steps forward.
Background and approach
She encourages curiosity and aims to reduce self-judgment while building clearer next steps. Jessica uses an integrative style that draws on several evidence-based methods. She blends cognitive behavioral techniques with acceptance-focused tools, attachment work, and skills from dialectical behavior approaches.
The result is flexible care shaped around each person’s needs. She has 13 years of clinical experience and emphasizes collaboration. Clients can expect straightforward feedback, experiential exercises, and homework when it helps.
Sessions often include skills practice for regulating emotion, improving communication, and rebuilding trust in relationships. Jessica pays attention to practical problems like sleep and daily routines as well as deeper issues such as trauma, dissociation, and patterns of codependency. She welcomes conversations about military or veteran concerns and other mood or stress-related struggles.
Her goal is to help people make changes that fit real life.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Paranoia
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Women's issues
Approaches Jessica names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches and online work that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on taking values-based actions so life feels more meaningful despite discomfort. Cognitive Behavioral Therapy (CBT) examines unhelpful thoughts and behaviors and teaches practical skills to shift them. CBT is useful for anxiety, mood issues, sleep problems, and many day-to-day struggles.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try first based on goals and preferences. That plan can change as progress is made and new information comes up.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send notes, practice skills between sessions, or check in without scheduling a full call. These options make it simpler to fit therapy into work, family, or travel schedules while using approaches like ACT and CBT in real time.
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Questions people ask
What concerns does Jessica focus on?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, sleep issues, anger, and career concerns. Additional focuses include attachment issues, codependency, dissociation, and post-traumatic stress.
How would you describe her therapeutic style?
Her style is warm, present, and collaborative. Sessions mix talk, practical exercises, and homework to help people test new habits.
What background does she bring to sessions?
She has 13 years of clinical experience and uses an integrative approach that adapts to each person’s needs. She emphasizes curiosity and reducing self-judgment.
Where is she based and licensed?
She is licensed in North Carolina as an LCMHC. Sessions are offered from that location for people who connect with her practice.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are costs handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist’s availability.
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