Christine Sande, LCMHC
North Carolina · 3 years in practice
Christine Sande welcomes people who are feeling stuck, overwhelmed, or unsure how to move forward.
License and registration
- LCMHC, North Carolina
- 17334 · expires June 2027
- NPI
- 1588317424 · national provider identifier
- Years in practice
- 3
- Languages
- English, Italian
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Christine
Christine Sande welcomes people who are feeling stuck, overwhelmed, or unsure how to move forward. She is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. Christine aims to make the first steps easier by listening with respect and practical attention to what matters to each person.
She helps people facing stress and anxiety, depression, grief, anger, and challenges tied to addiction and trauma. Christine also works with concerns such as self-esteem, body image, parenting strain, relationship challenges, and major life changes.
Background and approach
Conversations focus on concrete problems and realistic next steps rather than jargon. Sessions are tailored to each person. Christine uses approaches grounded in evidence and adapts the pace to your needs.
She pays attention to practical coping skills, clearer communication, and ways to reduce unhelpful patterns that get in the way of daily life. Christine brings three years of professional experience to her work in North Carolina and meets people where they are. She speaks English and Italian, and she shapes the plan around your goals and preferences.
Her style is calm and straightforward, aiming to make sessions useful from the start. To begin, expect an initial conversation that clarifies priorities and lays out simple next steps. The focus is on steady progress and on building skills you can use between sessions.
Focus areas and approaches
Everything Christine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Grief
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Practical therapy approaches for online care
Christine draws on evidence-based techniques that focus on skills and problem solving. One approach emphasizes building practical coping skills for stress, anxiety, and mood challenges through step-by-step strategies that you can use between sessions. This helps when symptoms make daily tasks harder and you want tools to manage them right away.Another approach focuses on addressing patterns that perpetuate relationship and communication problems, such as unhelpful thinking and avoidance. Sessions aim to identify those patterns and practice different ways of reacting, which can reduce conflict and improve connection over time.
Finding the right approach is a collaborative process. Christine will talk with you about goals, preferences, and what feels most useful, then adapt techniques so they fit your situation. She checks in regularly and adjusts the plan based on what’s working.
Online therapy offers flexibility for people with busy schedules. Video calls allow face-to-face conversation and shared visual cues. Phone sessions work when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging make brief check-ins possible between sessions or when a quick update is needed. These options make it easier to fit therapy into work, caregiving, or school routines while still keeping focus on progress.
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Questions people ask
What kinds of problems does this therapist address?
Christine works with people who are coping with stress, anxiety, depression, grief, anger, trauma, addictions, and related concerns such as self-esteem, body image, and life purpose.
How would you describe the therapeutic style?
Sessions are practical and straightforward, focusing on clear coping skills, better communication, and steps to change unhelpful patterns.
What experience does the therapist have?
She has three years of professional work experience providing mental health support to people in clinical settings.
Where is the therapist licensed and practicing?
The clinician holds an LCMHC credential and practices in North Carolina.
Which languages are available for sessions?
Sessions are offered in English and Italian.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Christine?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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