Ashley Kindle, LCSW
North Carolina · 13 years in practice
Ashley Kindle is a licensed clinical social worker with 13 years of experience helping people work through stress, anxiety, depression, and mood swings.
License and registration
- LCSW, North Carolina
- C010995 · expires August 2027
- NPI
- 1760901458 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Ashley
Ashley Kindle is a licensed clinical social worker with 13 years of experience helping people work through stress, anxiety, depression, and mood swings. She practices in North Carolina and uses a straightforward, caring style to guide conversations about feeling stuck or overwhelmed. She listens first and helps people name what matters most to them.
Sessions focus on small, practical steps clients can try between meetings. Ashley emphasizes building better communication and finding daily routines that support sleep and mood.
Background and approach
Her background includes supporting people facing chronic illness, caregiver stress, and life transitions. She also works with those who are struggling with addiction, grief, isolation, or questions about life purpose. Her approach combines evidence-based therapeutic techniques with a focus on real-life coping skills.
Ashley pays attention to how relationships and past attachments shape current feelings. She helps clients recognize patterns, practice new ways of relating, and reduce shame or self-blame. The work is paced to each person’s needs and goals.
People who prefer practical tools, clear goals, and a calm listener often find her style helpful. Sessions are conversational and goal-oriented, with room for emotion and reflection. Ashley aims to help people build resilience and move toward a steadier daily life.
Focus areas and approaches
Everything Ashley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Anger management
- Bipolar disorder
- Depression
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Online support
How evidence-based techniques translate to online care
Ashley uses evidence-based therapeutic techniques that focus on practical change. One common approach teaches skills to manage strong emotions and improve mood through structured exercises and behavior changes. This helps with anxiety, depression, sleep problems, and mood disorders by giving clear tools to try between sessions.Another approach emphasizes understanding attachment and relationship patterns. That work looks at how early connections shape current reactions and helps people practice new ways of relating and communicating, which can ease loneliness and improve interactions with others.
Finding the right approach is part of the work. Ashley collaborates with each person to choose methods that match their goals, needs, and preferences. She will check in and adjust the plan as progress and life circumstances change.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation useful for coaching and skills practice. Phone sessions can be simpler when bandwidth is limited or for quick check-ins. Live chat and text messaging make it easier to share brief updates, ask questions between sessions, or get support when a full session isn’t possible. These options help make consistent care easier to fit into a busy life.
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Questions people ask
What concerns does Ashley commonly address?
She helps people with stress, anxiety, sleeping problems, anger, bipolar symptoms, and depression, plus related issues like caregiver stress, chronic illness, addiction, and loneliness.
What is her therapy style like?
Her approach is client-centered and practical, focusing on clear steps, improved communication, and daily routines to support mood and sleep.
How long has she been practicing?
Ashley has 13 years of experience working in mental health settings and community care.
What credentials and location are listed?
She holds an LCSW credential and practices in North Carolina.
Which languages and international arrangements are available?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions offered?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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