Alesia Gilmore, LCMHC
North Carolina · 12 years in practice
Alesia Gilmore is a licensed clinical mental health counselor who helps people facing stress, anxiety, intimacy concerns, and low self-esteem.
License and registration
- LCMHC, North Carolina
- 12277 · expires June 2026
- NPI
- 1063868412 · national provider identifier
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Alesia
Alesia Gilmore is a licensed clinical mental health counselor who helps people facing stress, anxiety, intimacy concerns, and low self-esteem. She practices in North Carolina and focuses on practical support for those coping with life changes and compassion fatigue. Her style is straightforward and caring, aimed at helping clients move toward clearer goals.
Alesia uses evidence-based therapeutic techniques to help people unpack past hurts and build healthier patterns. Sessions focus on small, manageable steps such as changing daily routines, improving communication, and building self-compassion.
Background and approach
She often partners with clients to set realistic goals and track progress between sessions. Her work also addresses challenges tied to health and caregiving, including chronic illness, cancer-related stress, and caregiver strain. She offers guidance for people facing fertility struggles, postpartum depression, and the emotional fallout from traumatic events.
The aim is to reduce overwhelm and increase coping skills. Alesia pays attention to cultural background and life context when planning therapy. She brings 12 years of clinical experience to each case and adapts strategies to fit a person’s values and circumstances.
Clients can expect respectful listening and practical tools. People seeking help with guilt, shame, forgiveness, or issues around infidelity and life purpose will find focused attention on those themes. Her approach includes short-term strategies and longer-term work as needed, always shaped by the client’s priorities.
Focus areas and approaches
Everything Alesia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Intimacy-related issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coping with natural or human-caused disaster
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Veteran and Armed Forces Issues
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Online support
How evidence-based methods work online
Alesia commonly draws on evidence-based therapeutic techniques that focus on practical change and emotional regulation. One approach emphasizes building skills to manage stress and anxiety through small behavior changes and coping strategies that can be practiced between sessions. Another common method helps people process painful memories or difficult emotions by creating new ways to tell their story and reduce the hold those memories have on daily life.Finding the right approach is part of the work together. Alesia will collaborate with each person to choose methods that match their goals and preferences. That might mean starting with short skill-building sessions and moving to deeper processing as trust grows, or mixing formats to meet changing needs.
Online therapy offers several practical benefits for people in North Carolina and beyond. Video calls allow for richer conversation and nonverbal cues, phone sessions work well when bandwidth is limited, and live chat or text messaging can fit quick check-ins or brief coaching between longer sessions. These options help make therapy easier to fit into busy lives and ongoing health or caregiving routines.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does Alesia help with?
She supports people with stress, anxiety, intimacy-related issues, self-esteem concerns, coping with life changes, and compassion fatigue. She also focuses on caregiver stress, chronic illness, cancer-related issues, postpartum depression, and post-traumatic stress.
What is her therapeutic approach and style?
Her work uses evidence-based therapeutic techniques and emphasizes practical steps. Sessions tend to focus on setting achievable goals, building coping skills, and addressing patterns that keep problems going.
How much clinical experience does she have?
Alesia has 12 years of clinical experience working with people facing a range of life stressors and health-related concerns. She draws on that experience to tailor strategies to each person.
What are her credentials and where is she located?
She holds the credential LCMHC, which is a licensed clinical mental health counselor designation. Her practice is based in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are costs and scheduling handled?
Session cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More therapists in North Carolina
See allPamela Peoples
LCSW
Experienced LCSW helping with anxiety and life changes
- Stress, Anxiety
- Self esteem
- Depression
Dr. James Hunter Jr
LCMHC
Experienced counselor for life transitions
- Stress, Anxiety
- Depression
- Relationship
Dr. Kendra Corning
NC Psychologist
Compassionate psychologist guiding real-life change
- Stress, Anxiety
- Trauma and abuse
- Grief
Is this your profile?
Ask us to correct details or take the page down.
Contact us