Kara Snodgrass, LCMHC
North Carolina · 12 years in practice
Kara Snodgrass is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina.
License and registration
- LCMHC, North Carolina
- 12401 · expires June 2026
- NPI
- 1184176505 · national provider identifier
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Kara
Kara Snodgrass is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She brings 12 years of combined experience working with people facing anxiety, stress, relationship strain, and parenting challenges. Kara uses a collaborative, person-focused style and often leans on practical tools in session.
Kara listens first and follows the person's lead. She aims to make sessions straightforward and useful. Typical sessions include talking through current struggles, practicing coping skills, and setting small, achievable goals.
Background and approach
Her background includes work as a family support worker and time in in-home settings, child welfare, foster care, and crisis work. That experience shaped a strengths-based approach that keeps daily life challenges in view. Kara often helps people who are juggling parenting, grief, mood concerns, or compassion fatigue.
She uses a mix of approaches to match the issue at hand. Cognitive Behavioral Therapy helps with thoughts and behavior that fuel anxiety or low mood. Client-centered work focuses on building trust and self-direction.
Solution-focused strategies are used to set short-term goals and track progress. Sessions tend to be practical and collaborative. Kara offers messaging, live chat, phone sessions, and video options so people can fit counseling into busy lives.
She encourages clients to take small steps and to notice what changes between sessions.
Focus areas and approaches
Everything Kara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- ADHD
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Women's issues
Approaches Kara names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Kara’s approaches translate to online care
Client-Centered Therapy emphasizes listening and following the client's lead to build trust and direction; this approach helps when someone needs a steady, empathetic space to talk through parenting stress, grief, or relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors with practical exercises and short homework tasks, which can be useful for anxiety, panic, and low mood. Dialectical Behavior Therapy (DBT) offers concrete skills for managing emotions and impulsivity, such as distress tolerance and emotion regulation, which help with anger, impulsivity, and panic symptoms.Choosing an approach is part of the work together. The therapist will discuss goals, try techniques, and adapt methods based on what helps most. That means sessions can shift over time from problem-solving to skills practice or deeper reflection depending on progress and preference.
Online formats include video sessions, phone calls, live chat, and text-based messaging. Video is a fuller face-to-face option for skill practice and longer conversations. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat or messaging can fit brief updates, quick coping ideas, or more frequent contact between longer sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
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Questions people ask
What kinds of problems does Kara help with?
She works with people experiencing stress, anxiety, depression, grief, relationship strain, parenting challenges, ADHD-related concerns, anger, and compassion fatigue.
What is her approach to therapy like?
Kara takes a collaborative, client-centered approach and uses practical techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused methods depending on needs.
How much experience does she have?
She has 12 years of experience combining work as a clinician and earlier roles supporting families and in-home services.
Where is she licensed and based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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