Jeff (Jeffery) Thompson, LCMHC
North Carolina · 20 years in practice
Jeff (Jeffery) Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
License and registration
- LCMHC, North Carolina
- 13159 · expires June 2026
- NPI
- 1992347231 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jeff
Jeff (Jeffery) Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. He brings 20 years of experience helping people manage stress, anxiety, depression, and life transitions. His manner is warm and straightforward, and he focuses on helping people notice what matters to them and take workable steps forward.
Jeff uses several practical approaches to meet individual needs. He draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and avoidant patterns.
Background and approach
He also uses Client-Centered methods to create a respectful, listening space where people can speak freely. He has worked with a wide range of concerns, including trauma and post-traumatic stress, addictions, intimacy issues, eating and parenting challenges, grief, anger, and ADHD. Jeff also lists work on forgiveness, guilt and shame, and sex addiction among his focus areas.
He adapts techniques such as EMDR and hypnotherapy when they fit a person’s goals. Sessions aim to be practical and collaborative. Expect clear, plain language, and concrete steps you can try between sessions.
The emphasis is on helping people rebuild confidence and stronger day-to-day coping. Jeff frames therapy as a joint process. He helps people clarify goals, try different approaches, and adjust as progress is made.
His practice in North Carolina combines steady experience with a calm, approachable style.
Focus areas and approaches
Everything Jeff lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- ADHD
- Forgiveness
- Guilt and shame
- Post-traumatic stress
- Sex addiction
Approaches Jeff names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jeff’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that match what matters to them. Online sessions can focus on values work, mindfulness exercises, and practical behavioral steps to reduce suffering and increase meaningful activity. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and teaches skills to change unhelpful patterns. In remote sessions, CBT often uses worksheets, thought records, and between-session experiments to practice new ways of responding to stress and anxiety. Eye Movement Desensitization and Reprocessing (EMDR) is used to address traumatic memories and strong emotional reactions. When appropriate, EMDR can be adapted to online formats so clients can work through targeted memories with clinician guidance.Finding the right approach is part of the work. Jeff collaborates with each person to choose methods that fit their goals and comfort level. He will discuss options, try techniques together, and adjust the plan based on what helps most. This keeps therapy flexible and focused on real-world changes.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video allows face-to-face conversation and screen sharing for exercises. Phone sessions are a good option when video is not possible or bandwidth is limited. Live chat and messaging can suit quick check-ins, brief coaching, or ongoing reflection between sessions. These formats make scheduling easier and let people fit sessions around work, family, or travel.
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Questions people ask
What kinds of problems does Jeff help with?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, eating issues, grief, anger, parenting strain, ADHD, and related topics such as forgiveness and guilt.
What is his therapeutic style like?
His style is warm, straightforward, and person-centered. He combines acceptance-based and cognitive-behavioral ideas with listening and practical exercises.
How much clinical experience does he have?
He has 20 years of professional experience working as a psychotherapist and life coach with a broad range of concerns.
Where is he licensed and based?
He holds an LCMHC and practices in North Carolina.
Does he offer sessions in other languages or internationally?
Sessions are offered in English, and he is not accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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