Elizabeth DeRouin, NC Psychologist, VA Psychologist

Approaches that combine therapy and faith

Elizabeth uses evidence-based therapeutic techniques alongside spiritual practices for clients who want that mix. One common approach focuses on trauma-informed care, helping people process past harm, learn grounding and safety skills, and reduce symptoms that get in the way of daily life. Another approach centers on grief and loss work, helping people name painful feelings, create meaning, and find ways to move forward while honoring what they have lost.

The best approach is often found together. The therapist will work collaboratively to choose methods that match each person’s goals, values, and comfort with spiritual integration. Sessions are tailored over time so techniques change when needs shift.

Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video allows face-to-face conversation for deeper work, while phone sessions can fit a short break at work or require less bandwidth. Live chat and text messaging can be useful for quick check-ins, between-session checkups, or people who prefer writing. These options help people fit therapy into busy lives and keep continuity when travel or scheduling conflicts arise.