Carol Holder, LCMHC, LMFT

North Carolina · 15 years in practice

Carol Holder is a licensed clinician in North Carolina with 15 years of experience.

License and registration

LCMHC, North Carolina: 15324 · expires June 2027
LMFT, North Carolina: 2098 · expires July 2026
NPI: 1477767416 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Carol

Carol Holder is a licensed clinician in North Carolina with 15 years of experience. She holds LCMHC and LMFT credentials and focuses on helping people find steadier ground when life feels overwhelming. Carol uses respectful, straightforward care to meet each person where they are.

Carol keeps sessions practical and tailored. She listens first, then works with the person to set small, doable goals. People often come for help with stress, anxiety, depression, grief, trauma, parenting strain, anger, or changes like a new diagnosis or a big life shift.

Background and approach

Her approach mixes client-centered work with cognitive behavioral techniques. That means conversations focus on what matters to the person and on making changes in thoughts and habits that get in the way. She also draws on dialectical behavior ideas for emotional regulation and motivational interviewing to explore readiness for change.

Carol aims for clear communication and a respectful tone in sessions. She helps people build coping skills, manage mood swings, and improve self-esteem. Practical tools and simple homework are offered when they fit the persons goals.

Throughout the process she adapts plans as needs shift. Working together, Carol helps people take small steps toward more stable days. The pace and focus are decided by the client and adjusted over time.

Focus areas and approaches

Everything Carol lists on their public professional profile, in their own terms.

Stress, Anxiety
Depression
Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD

Approaches Carol names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online care

Carol uses client-centered therapy and cognitive behavioral therapy in ways that fit a virtual setting. Client-centered therapy focuses on listening and responding to what matters most to the person; online sessions use the same attentive conversation to clarify goals and priorities. Cognitive behavioral therapy (CBT) targets thinking patterns and behaviors and often includes short exercises and homework that are easy to assign and review in video or messaging sessions.

She treats finding the right approach as a team effort. The therapist will talk with the client about goals, try methods that match those goals, and adjust based on how well they work. That collaborative process helps decide whether to emphasize emotion regulation skills, thought work, or motivational strategies.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people meet face-to-face for skills practice and deeper conversation. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for quick check-ins, short skill coaching, or ongoing support between longer sessions. These options give flexible ways to fit therapy into work, caregiving, or school schedules.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Carol typically address?

Carol works with issues like stress, anxiety, depression, trauma and abuse, grief, parenting strain, anger, self-esteem struggles, bipolar concerns, ADHD, and coping with life changes.

What is her therapy style like?

Sessions are respectful and person-centered. Conversations focus on listening first, then building practical goals and skills that fit the person's life.

How much clinical experience does she have?

She has 15 years of professional experience supporting people through a range of emotional and life challenges.

What credentials and location are on record?

Carol holds LCMHC and LMFT credentials and is licensed in North Carolina.

Are sessions available in other languages or international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are offered?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the first step to begin therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.