Ursula Merritt, LCSW

North Carolina · 11 years in practice

Ursula Merritt is a licensed clinical social worker with 11 years of practice in North Carolina.

License and registration

LCSW, North Carolina: C011855 · expires October 2026
NPI: 1356794499 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Ursula

Ursula Merritt is a licensed clinical social worker with 11 years of practice in North Carolina. She focuses on practical support for people facing stress, anxiety, depression, anger, low self-esteem, addictions, relationship concerns, and life changes. Ursula aims to make therapy approachable and understandable from the first contact.

She creates an affirming environment for clients from diverse backgrounds, including people who identify as LGBT and those with varied spiritual beliefs.

Background and approach

Her style is collaborative and empathic, with simple, goal-oriented work rather than abstract talk. Sessions center on the client's immediate needs and long-term goals. Ursula uses techniques that help people notice unhelpful thoughts, set manageable goals, and build steps toward change.

She blends cognitive behavioral strategies with motivational interviewing and solution-focused techniques. This mix is meant to help clients feel more confident making practical changes. In sessions she listens closely, helps clients name patterns that get in the way, and then coaches on small experiments to try between meetings.

Progress is tracked in clear, concrete ways so people can see what works. The approach is flexible and adjusts as needs change. Many people come for help with common struggles like anxiety or relationship tension.

Ursula explains options plainly, helps prioritize what matters most, and works with each person to find realistic ways forward.

Focus areas and approaches

Everything Ursula lists on their public professional profile, in their own terms.

Approaches Ursula names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How evidence-based approaches translate to online care

Ursula uses Cognitive Behavioral Therapy and Motivational Interviewing to guide online work. CBT helps people spot and change unhelpful thoughts and behaviors, which can reduce anxiety and depression through clear exercises and homework. Motivational Interviewing supports people who feel stuck by exploring their own reasons for change and building personal motivation.

Finding the right approach is part of the work. She collaborates with each person to choose methods that fit their goals and preferences, and adjusts the plan as progress is made. Clients are invited to weigh in on what feels useful so the therapy stays practical and focused.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversations and visual cues. Phone sessions can be a lower-bandwidth option and work well for a quick check-in. Live chat or text messaging is useful for shorter check-ins, clarifying next steps, or when typing feels easier. These options make scheduling simpler and let people work therapy into busy lives.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Ursula address?

She works with stress, anxiety, depression, anger, low self-esteem, addictions, relationship issues, LGBT concerns, and coping with life changes.

What is her therapeutic style?

Her style is collaborative and empathic, focusing on clear goals and practical steps rather than long abstract discussion.

How much experience does she have?

Ursula has 11 years of clinical experience supporting people through a range of mental health and life challenges.

What credentials and location are listed?

She is an LCSW licensed in North Carolina.

Which languages are sessions offered in?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

She meets by video calls, phone sessions, live chat, or text-based messaging depending on client preference.

How are costs and payments handled?

Cost varies with location and therapist availability, and sessions are offered through a subscription that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.