Takesha Briggins, LCMHC

North Carolina · 14 years in practice

Takesha Briggins is a licensed clinical mental health counselor (LCMHC) based in North Carolina who helps people facing stress, anxiety, depression, anger, ADHD, grief, and trauma.

License and registration

LCMHC, North Carolina: 16045 · expires June 2027
NPI: 1558002071 · national provider identifier
Years in practice: 14
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Takesha

Takesha Briggins is a licensed clinical mental health counselor (LCMHC) based in North Carolina who helps people facing stress, anxiety, depression, anger, ADHD, grief, and trauma. She also supports concerns around self-esteem, relationships, family problems, communication, and self-love. Her style is warm and direct, aimed at practical change rather than jargon.

Takesha focuses on understanding each person's story and strengths. She uses straightforward conversation to identify small, workable steps people can use between sessions.

Background and approach

Sessions often include practicing communication skills and building routines that reduce overwhelm. She brings 14 years of clinical experience to her practice. That background informs how she tailors approaches for different needs, from stress management to processing grief.

The aim is steady progress rather than quick fixes. Takesha emphasizes culturally responsive care. She listens for how culture, identity, and life context shape what someone is facing.

That helps make strategies fit each person’s life. People can expect collaborative goal-setting and practical tools. Work might include role-playing conversations, planning small behavior changes, or practicing skills that build self-compassion.

The focus is on usable strategies that matter day to day. Sessions are offered in English and run through online formats. The therapist practices from North Carolina and draws on experience supporting young adults and women, while addressing multicultural concerns and intellectual disability when they arise.

Focus areas and approaches

Everything Takesha lists on their public professional profile, in their own terms.

Stress, Anxiety
Anger management
Self esteem
Depression
ADHD
Relationship issues
Family conflicts
Trauma and abuse
Grief
Communication problems
Family problems
Intellectual disability
Multicultural concerns
Self-love
Women's issues
Young adult issues

Online support

Practical approaches and online care that fit your life

Takesha uses evidence-based therapeutic techniques that focus on clear skills and coping strategies. One common approach teaches concrete behavior changes and routine-building to reduce stress and manage ADHD symptoms; it helps by breaking tasks into manageable steps and practicing new habits.

Another approach centers on improving communication and relationships through role-play and rehearsed conversations. This method helps people state needs more clearly and handle difficult talks with less reactivity.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has worked before, then try methods that fit. This happens collaboratively, with adjustments made as progress unfolds.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for deeper interaction. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text messaging offer quick ways to check in, practice skills, or get brief support between longer sessions. These formats make therapy more flexible and easier to fit into busy schedules.

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Questions people ask

What concerns does this therapist help with?

Takesha supports people dealing with stress, anxiety, depression, anger, ADHD, trauma and grief. She also helps with self-esteem, relationship and family problems, communication, and women's and young adult issues.

What is the therapist's general approach in sessions?

Sessions are collaborative and practical, focusing on skill building and small behavior changes. Conversation is direct and aimed at usable tools people can apply between meetings.

How much clinical experience does she have?

She has 14 years of clinical experience working with a range of emotional and interpersonal concerns. That experience shapes how she adapts strategies for different needs.

What credential does the therapist hold and where are they located?

She holds the LCMHC credential and practices in North Carolina.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Work can take place via video calls, phone sessions, live chat, or text-based messaging depending on preference.

How are fees handled for therapy?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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