Regina Wesley, LCMHC

North Carolina · 15 years in practice

Regina Wesley is a licensed clinical mental health counselor (LCMHC) with 15 years of professional experience in North Carolina.

License and registration

LCMHC, North Carolina: 8225 · expires June 2026
NPI: 1841550951 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Regina

Regina Wesley is a licensed clinical mental health counselor (LCMHC) with 15 years of professional experience in North Carolina. She focuses on practical support for people dealing with stress, anxiety, low self-esteem, depression, and relationship challenges. Her approach is straightforward and strengths-based, helping clients build on what already works for them.

She uses clear, goal-focused conversations to help people handle life changes and workplace strain. Regina listens for the small steps that lead to progress and helps turn those steps into steady routines.

Background and approach

She often addresses communication problems, caregiver stress, and feelings of isolation that make daily life harder. Regina draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of responding. She also uses Motivational Interviewing to uncover what truly matters to a person and to boost readiness for change.

Solution-Focused Therapy helps set short-term goals and track practical wins. Sessions are aimed at making problems feel more manageable. Regina emphasizes clear tools and exercises clients can use between meetings.

She encourages self-love, forgiveness, and exploring life purpose as part of recovery and growth. People who choose her often want direct feedback, measurable progress, and an emphasis on skills they can practice. She aims to make the first steps less intimidating and to support steady momentum toward healthier routines and relationships.

Focus areas and approaches

Everything Regina lists on their public professional profile, in their own terms.

Approaches Regina names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using focused approaches in online sessions

Regina uses Cognitive Behavioral Therapy to help people notice patterns between thoughts, feelings, and behavior and then try practical experiments to change unhelpful reactions. This method is useful for anxiety, depression, and stress because it breaks problems into manageable parts.

She also uses Motivational Interviewing to explore what really matters to a person and to strengthen their own reasons for change. That approach is helpful when someone feels stuck or unsure about next steps. Solution-Focused Therapy is used to set small, achievable goals and to track concrete progress over a few sessions.

Choosing the right approach is a collaborative process. The therapist and client will talk about goals, try techniques, and adjust the plan if something does not fit. Regina helps clients decide which methods feel most helpful and adapts tools to each person’s needs.

Online therapy offers flexible ways to meet. Video calls let people work face to face when visual cues help. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging allow brief updates, mood check-ins, or questions between sessions. These formats make it easier to fit therapy into a busy week and keep momentum between meetings.

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Questions people ask

What concerns does she help with?

She helps people with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional focus areas include caregiver stress, communication problems, isolation, and workplace issues.

What is her therapy style like?

She uses practical, goal-focused conversations and clear tools that clients can use between sessions. The style is strengths-based and emphasizes short-term steps and measurable progress.

How much experience does she have?

She has 15 years of professional work experience supporting people with a range of stress and mood concerns. That background includes helping clients build skills for daily life and relationships.

What are her credentials and location?

She is a licensed clinical mental health counselor (LCMHC) licensed in North Carolina. Her practice and experience are based in that state.

Are sessions offered in other languages?

Sessions are offered in English.

What session formats does she use?

She works with video calls, phone sessions, live chat, and text-based messaging. Those options let clients choose what fits their schedule and communication preferences.

How does cost and billing work?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time. Specific rates depend on the subscriber plan and regional pricing.

How do I begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability. The questionnaire helps match goals and preferences.

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