Laura Finney, LCMHC

Evidence-based approaches for online care

Laura uses evidence-based therapeutic techniques that focus on clear steps and measurable changes. One common approach she uses helps people identify unhelpful thoughts and try alternative ways of thinking and behaving to reduce anxiety and lift mood. This approach is useful for stress, panic, and mood concerns. Another commonly used approach focuses on processing trauma-related experiences in manageable pieces so memories and reactions become less overwhelming. That method is aimed at reducing symptoms linked to trauma and improving day-to-day functioning.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences, then suggest methods to try. Plans are adjusted over time based on what is working and what the client wants to focus on.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video lets people maintain face-to-face interaction when helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief updates, on-the-go reflections, and continued contact between sessions. These options help people fit therapy into busy lives while working toward their goals.