LaShana Poole, LPC, LCMHC

North Carolina · 12 years in practice

LaShana Poole is a licensed counselor with 12 years of experience helping people manage stress, anxiety, depression, grief, anger, addiction, trauma, and relationship challenges.

License and registration

LCMHC, North Carolina: 8961 · expires June 2027
LPC, South Carolina: 12013 · expires August 2027
NPI: 1528345857 · national provider identifier
Years in practice: 12
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About LaShana

LaShana Poole is a licensed counselor with 12 years of experience helping people manage stress, anxiety, depression, grief, anger, addiction, trauma, and relationship challenges. She works with clients who feel stuck by patterns like codependency, impulsivity, or commitment fears. She encourages clients to name strengths and use them in everyday life.

LaShana sees therapy as a practical, collaborative process. She uses straightforward conversation to identify what is most pressing. Together they set clear, achievable steps to try between sessions.

Background and approach

Progress is measured by what feels different in daily life, not by jargon. Her approach draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and change behaviors. She also uses Trauma-Focused Therapy when past harm continues to affect mood and reactions.

Existential Therapy helps clients explore meaning, values, and choices during transition or midlife shifts. LaShana pays attention to cultural and life-stage concerns, including women’s issues and young adult challenges. She helps people navigate family problems and grief without assuming one right answer.

Conversations focus on practical coping and honest reflection. Sessions are offered to people living in North Carolina. LaShana conducts therapy through video calls, phone sessions, live chat, and text-based messaging.

She guides each person toward a plan that fits their routine and goals.

Focus areas and approaches

Everything LaShana lists on their public professional profile, in their own terms.

Approaches LaShana names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How LaShana’s Methods Work Online

LaShana uses Cognitive Behavioral Therapy to help people notice thoughts that feed anxiety or low mood and try different behaviors to change how they feel. CBT often involves short exercises and concrete practice between sessions to build new routines.

She also uses Trauma-Focused Therapy to address how past harm affects current reactions. This approach breaks problems into manageable pieces and teaches ways to reduce overwhelm and regain control over daily responses.

Finding the right approach is part of the process. The therapist works collaboratively to choose or adapt methods based on a person’s goals, current struggles, and preferences. That choice can change as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexible options. Video is useful for longer, in-depth conversations. Phone can be simpler when bandwidth is limited. Live chat and messaging work for brief check-ins or when written reflection feels easier. These formats make it simpler to fit therapy into work, school, or family routines and to keep momentum between sessions.

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Questions people ask

What concerns does LaShana address?

She helps people with stress, anxiety, depression, grief, anger, addictions, trauma and relationship or family problems. Additional focuses include codependency, impulsivity, mood disorders, and midlife issues.

How would you describe her therapy style?

She takes a practical, collaborative style with straightforward conversation and clear steps to try between sessions. The work focuses on small changes that make daily life easier.

What is her professional background?

LaShana has 12 years of professional experience working with people facing emotional and behavioral challenges. Her work has included addressing trauma, addictions, and mood concerns.

What credentials and where is she licensed?

She holds LPC and LCMHC credentials and is licensed in North Carolina. These are the credentials listed for her practice.

Can I see a therapist in another language or from another country?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule based on therapist availability.

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