Jonathan Pack, LCMHC, LPC

North Carolina · 9 years in practice

Jonathan Pack is a licensed counselor with nine years of professional experience working in North Carolina.

License and registration

LCMHC, North Carolina: 12502 · expires June 2028
LPC, South Carolina: 9586 · expires August 2027
NPI: 1780134932 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jonathan

Jonathan Pack is a licensed counselor with nine years of professional experience working in North Carolina. He focuses on helping people manage stress and anxiety and on addressing trauma and abuse. He also supports clients who want to improve self-esteem, find direction in their career, or handle family tensions.

He aims to make sessions straightforward and easy to follow. He creates a calm space where people can talk about what matters.

Background and approach

Conversations are direct and practical, aimed at small steps that feel doable. Jonathan often starts by listening closely to each person's story and priorities. From there he and the client pick a few clear goals to work toward.

Sessions may include talking through recent events, examining patterns that keep causing trouble, and trying new ways of coping. He pays attention to how early family relationships affect current behavior and feelings. Attachment concerns, communication problems, and family of origin issues are areas he explores when relevant.

He also helps clients facing feelings of emptiness, isolation, or difficulties with impulse control. People who choose to work with him can expect a supportive, nonjudgmental approach. He encourages practical actions between sessions and checks in on progress.

The work is collaborative and paced to each person’s needs.

Focus areas and approaches

Everything Jonathan lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Self esteem
Career difficulties
Attachment issues
Avoidant personality
Codependency
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Emptiness
Family of origin issues
Family problems
Forgiveness
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Panic disorder and panic attacks
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Social anxiety and phobia
Workplace issues

Online support

Evidence-based approaches used in online care

Jonathan uses evidence-based therapeutic techniques that focus on practical change and understanding patterns. One common approach is skills-focused work that teaches specific coping strategies for anxiety and stress, such as breathing, grounding, and behavior changes to reduce overwhelm. These methods are useful for managing daily anxiety and improving emotional regulation.

Another approach looks at attachment and family of origin patterns to understand current relationship problems and communication struggles. That work involves mapping how past relationships shape present reactions and then practicing new ways of relating that fit current goals. This helps with codependency, communication problems, and feeling more connected to others.

Choosing the right approach is a collaborative process. Jonathan listens to each person’s goals, tries a couple of methods, and adjusts the plan together. The client’s needs, preferences, and pace guide which techniques are used and how sessions are structured.

Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and deeper work. Phone sessions can be a better fit when bandwidth is limited or a quiet voice check-in is preferred. Live chat and text messaging provide short check-ins, between-session support, or a way to work that doesn’t require being on camera. These options make it easier to fit therapy into a busy life.

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Questions people ask

What kinds of issues does Jonathan help with?

He helps people with stress, anxiety, trauma and abuse, family concerns, self-esteem, and career difficulties. He also works with attachment issues, codependency, and feelings of emptiness.

What is his therapeutic style like?

The style is open and conversational with an emphasis on practical steps. He listens first, then helps set clear, achievable goals to try between sessions.

How much clinical experience does he have?

He has nine years of professional experience working as a counselor in clinical settings. That background informs how he supports people facing stress and relationship struggles.

Where is he licensed and located?

He holds LCMHC and LPC credentials and practices in North Carolina. Those credentials are listed as LCMHC and LPC in his profile.

Which languages are sessions available in?

Sessions are offered in English.

What session formats are offered?

He works through video calls, phone sessions, live chat, and text-based messaging. These options allow flexibility for different schedules and needs.

How does pricing and payment work?

Cost varies by location and therapist availability and is delivered through a subscription model. The subscription can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.

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