John ODonoghue, LMFT, LCMHC

North Carolina · 27 years in practice

John ODonoghue welcomes people who are feeling stuck, overwhelmed, or unsure how to move forward.

License and registration

LMFT, North Carolina: 1114 · expires July 2026
LMFT, California: 40935 · expires October 2027
LCMHC, North Carolina: 8857 · expires June 2027
NPI: 1629099189 · national provider identifier
Years in practice: 27
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About John

John ODonoghue welcomes people who are feeling stuck, overwhelmed, or unsure how to move forward. He speaks plainly about challenges like stress, anxiety, grief, relationship strain, and struggles with self-esteem. He has 27 years of clinical experience and uses that background to offer steady, practical support.

John started his clinical work later in life and draws on his own experience with major change and loss. That history shaped his style - warm, direct, and grounded in real-life solutions rather than jargon.

Background and approach

He encourages people to notice what their suffering has taught them and to use that learning as a path forward. Sessions focus on building trust and listening to each person’s goals. John adapts length and style of work to what each person needs, whether that means short-term problem-solving or longer-term reflection.

He values honest conversation and helps people find clearer ways to act on their values. His practice includes work on addictions, intimacy and intimacy-related issues, infidelity, and non-monogamous relationship concerns such as polyamory. He also addresses anger, career stress, and trauma and abuse with approaches chosen for the person in front of him.

John holds licenses as a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor. He practices with people in North Carolina and also accepts international clients. Sessions are offered in English and include video calls, phone sessions, live chat, and text messaging.

He invites anyone who is ready to start a conversation to take the first step and complete a brief matching questionnaire to find a path that fits their life and goals.

Focus areas and approaches

Everything John lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Self esteem
Addictions
Family conflicts
Trauma and abuse
Intimacy-related issues
Anger management
Career difficulties
Depression
Infidelity
Polyamory / non-monogamous relationships

Approaches John names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online options

John blends Acceptance and Commitment Therapy, Attachment-Based Therapy, and EMDR into an online practice that fits many kinds of concerns. Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts and feelings without getting stuck and commit to actions that match their values. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and helps people change how they connect. Eye Movement Desensitization and Reprocessing, EMDR, is a method used to reduce the intensity of traumatic memories and the distress they cause.

Choosing the right approach is part of the work itself. John will discuss different methods with each person and tailor the plan based on their needs, goals, and preferences. That decision is collaborative and may shift as therapy progresses.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video lets people use visual cues and fuller conversation, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing reflection between sessions. These options provide flexibility for scheduling and for picking the format that feels most comfortable for the client.

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Questions people ask

What concerns can John help with?

He works with stress, anxiety, depression, grief, relationship strain, intimacy-related issues, addictions, trauma and abuse, anger, self-esteem, and career concerns. He also focuses on infidelity and polyamory or non-monogamous relationship issues.

What is his therapeutic style like?

His approach is warm and direct, mixing practical problem-solving with deeper reflection. He adjusts methods to fit whether someone needs short-term help or a longer process.

How much clinical experience does he have?

He brings 27 years of clinical experience and many settings of practice. His own life changes and losses have also shaped his understanding and empathy.

What are his credentials and where does he practice?

He holds the credentials LMFT and LCMHC and practices with clients in North Carolina. Those are the credentials shown for his work.

Are sessions offered in other languages or internationally?

Sessions are offered in English. He does accept international clients in addition to those in North Carolina.

Which session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and preferences.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What steps start the process of working together?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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