Dedra Gregory, LCMHC

North Carolina · 7 years in practice

Dedra Gregory is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.

License and registration

LCMHC, North Carolina: 10936 · expires June 2027
NPI: 1033639067 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Dedra

Dedra Gregory is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings seven years of counseling experience and focuses on helping people build skills they can use long after therapy ends. Her style centers on working together to set clear, practical goals that match each person's pace and needs.

She believes people already have strengths they can learn to use more effectively. Sessions focus on increasing self-awareness, making choices that fit personal values, and solving everyday problems.

Background and approach

Homework like journaling, reading, or creative tasks is sometimes suggested to reinforce what is learned in sessions. Dedra uses a collaborative, interactive approach rooted in cognitive behavioral ideas. She encourages clients to notice patterns in thinking and behavior and then try small, practical changes to break unhelpful cycles.

Motivational techniques help when someone needs extra support to make a change. Her areas of focus include stress, anxiety, relationships, self-esteem, career concerns, depression, addictions, family and parenting challenges, anger, and coaching. Dedra also draws on solution-focused methods to help people identify quick, workable steps toward their goals.

Sessions are offered in several online formats to fit different schedules. She aims to make therapy accessible and flexible, adjusting plans based on what each person needs and prefers.

Focus areas and approaches

Everything Dedra lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Career difficulties
Depression
Addictions
Family conflicts
Parenting issues
Anger management
Coaching

Approaches Dedra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Online approaches that focus on practical change

Dedra often uses Client-Centered methods that prioritize the client's perspective and goals. This approach means the therapist listens deeply, follows the client’s lead, and helps people name what matters most so goals are meaningful and achievable.

She also uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. CBT focuses on spotting unhelpful thinking patterns and trying small behavior changes to reduce anxiety, improve mood, or tackle stress. Motivational Interviewing may be used when someone feels stuck and needs help finding their own reasons to change; it is conversational and supports small, self-directed steps.

Finding the right approach is part of the work. Dedra will discuss different methods and decide together which fits a person’s needs, goals, and preferences. That decision is collaborative and can change as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give practical flexibility. Video works well for deeper conversations when face-to-face interaction helps. Phone sessions use less bandwidth and can fit a break at work. Live chat or text-based messaging can be useful for quick check-ins or shorter steps between sessions. These options make it easier to keep therapy consistent around a busy life.

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Questions people ask

What concerns does she help with?

She works with stress, anxiety, relationship issues, self-esteem, career worries, depression, addictions, family and parenting challenges, anger, and coaching.

How would you describe her therapy style?

Her style is collaborative and interactive, focusing on self-awareness, problem solving, and clear short-term goals.

What kind of background does she have?

She has seven years of experience as a counselor and draws on prior rehabilitation work to support practical skill building.

What are her credentials and where is she located?

She holds the LCMHC credential and provides services based in North Carolina.

In which languages are sessions offered?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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