Katie Sheets, LCSW

North Carolina · 6 years in practice

Katie Sheets is a Licensed Clinical Social Worker who focuses on practical help for everyday problems.

License and registration

LCSW, North Carolina: C009918 · expires December 2027
NPI: 1730337064 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Katie

Katie Sheets is a Licensed Clinical Social Worker who focuses on practical help for everyday problems. She guides people dealing with stress, anxiety, depression, grief, relationship and intimacy concerns, parenting strain, addiction issues, career stress, and compassion fatigue. She works in English and practices from North Carolina.

Katie draws on a strengths-based, solution-focused outlook. She helps clients name what matters to them and find steps that feel doable. Sessions aim to clarify pressing problems and build small, steady changes rather than chase quick fixes.

Background and approach

She often uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people notice patterns and try new responses to recurring problems like anxiety, sleep trouble, or mood shifts. Katie has six years of experience as an LCSW and has worked in a variety of settings since 2010, including international placements in Italy, Japan, and South Korea.

That background informs a flexible, down-to-earth style in sessions. People meet Katie for a direct, collaborative approach. She listens, helps set concrete goals, and adapts tools to each person’s life.

The aim is steady progress so clients feel more able to handle current struggles and move toward what matters to them.

Focus areas and approaches

Everything Katie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Depression
Coping with life changes
Addictions
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coaching
Compassion fatigue

Online support

Approaches and online therapy options that fit your life

Katie often uses Cognitive Behavioral Therapy, which helps people spot unhelpful thinking patterns and test new ways of responding to stress, anxiety, sleep problems, or low mood. CBT focuses on clear skills and small experiments to change how thoughts and actions interact.

She also works from a strengths-based, solution-focused perspective that looks for what already works in a person’s life. This approach helps set short-term, achievable goals and builds on practical steps that fit daily routines.

Finding the right approach is part of the work. Katie will collaborate with each person to pick techniques that match their goals, needs, and preferences. That may mean trying a few tools and adjusting based on what helps most.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for a full conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging let people share updates or work through brief concerns without scheduling a full session. These options help people fit therapy into busy schedules and keep progress steady.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of concerns does Katie address?

She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, parenting strain, sleep problems, addictions, and career or self-esteem concerns.

How would you describe her therapy style?

Her style is strengths-based and solution-focused, with an emphasis on practical steps and skills clients can use between sessions.

What is her professional background?

Katie has worked in social work settings since 2010 and brings six years as an LCSW to her current practice.

Where is she licensed and located?

She is a Licensed Clinical Social Worker (LCSW) in North Carolina and practices there.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.