Harold Kellogg, LCSW

North Carolina · 26 years in practice

Harold Kellogg is a licensed clinical social worker who helps people in North Carolina manage stress, anxiety, addiction struggles, family conflict, depression, and life transitions.

License and registration

LCSW, North Carolina: C002746 · expires July 2026
NPI: 1578313573 · national provider identifier
Years in practice: 26
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Harold

Harold Kellogg is a licensed clinical social worker who helps people in North Carolina manage stress, anxiety, addiction struggles, family conflict, depression, and life transitions. He draws on many years of practical experience to guide conversations and offer tools that fit each person’s situation. Harold encourages small steps and practical changes that can make daily life easier.

He uses Cognitive Behavioral Therapy, which focuses on noticing unhelpful thoughts and testing new behaviors.

Background and approach

Sessions are conversational and goal-oriented, with concrete skills to try between meetings. Harold values the client’s knowledge of their own life and builds on personal strengths. Harold served in the U.S.

Navy and brings that background to his clinical work. Over 26 years in social work, he has worked in both inpatient and outpatient settings. That range gives him familiarity with different kinds of challenges and treatment styles.

He aims to create clear, manageable steps for people facing big changes or persistent patterns. Conversations typically include problem-solving, coping strategies, and ways to reduce day-to-day stress. The focus is on what helps the person function better in their everyday roles.

Clients can expect straightforward feedback and options to practice between sessions. Harold supports people as they try new habits and track progress. He emphasizes steady, realistic goals rather than quick fixes.

Focus areas and approaches

Everything Harold lists on their public professional profile, in their own terms.

Approaches Harold names

Cognitive Behavioral Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How CBT and Online Options Work Together

Harold uses Cognitive Behavioral Therapy to help people notice thoughts that make problems worse and test small changes in behavior. CBT breaks issues into clear steps so someone can practice different ways of thinking and acting between sessions. It is often useful for anxiety, depression, stress, and managing addictive behaviors.

Choosing the right approach is a shared process. Harold will discuss goals and preferences with each person and adjust methods based on what helps. That collaborative plan can include skill practice, mood tracking, and short experiments to see what works in daily life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls let people meet face-to-face when schedules allow. Phone sessions use less bandwidth and can fit a work break. Live chat and text sessions are useful for brief check-ins, written reflections, or when writing feels easier than speaking. These options make it simpler to keep therapy consistent while balancing other responsibilities.

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Questions people ask

What issues does Harold commonly address?

He works with people facing stress, anxiety, addictions, family conflict, depression, and major life changes.

What is his general therapy style?

Harold uses a conversational, practical approach centered on Cognitive Behavioral Therapy. He helps clients identify unhelpful thoughts and try new behaviors between sessions.

How much clinical experience does he have?

He brings 26 years of professional social work experience to his practice, including work in inpatient and outpatient settings.

What are his credentials and where is he based?

He is an LCSW licensed in North Carolina and practices with that state focus in mind.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with him?

International clients are not currently accepted.

What session formats does he offer?

He provides video calls, phone sessions, live chat, and text-based messaging to fit various needs.

How are fees and scheduling handled?

Costs vary with location and therapist availability and sessions use a subscription that can be canceled at any time; to begin, use the Start Therapy button and complete the short matching questionnaire.

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