Adewumi Ojo, LCMHC

North Carolina · 19 years in practice

Adewumi Ojo is a licensed clinical mental health counselor who focuses on helping people manage stress, anxiety, trauma, grief, anger, and depression.

License and registration

LCMHC, North Carolina: 15085 · expires June 2027
NPI: 1689130445 · national provider identifier
Years in practice: 19
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Adewumi

Adewumi Ojo is a licensed clinical mental health counselor who focuses on helping people manage stress, anxiety, trauma, grief, anger, and depression. He brings 19 years of experience to his work and practices with people in North Carolina. His approach is straightforward and grounded in practical steps that clients can use between sessions.

He typically begins by listening to what feels most urgent. Then he helps clients set small, workable goals.

Background and approach

Sessions aim to reduce overwhelming symptoms and build skills for handling difficult moments. Adewumi uses methods drawn from evidence-based therapeutic techniques tailored to each person's needs. Clients often come with layered concerns such as panic attacks, social anxiety, or post-traumatic stress.

He also addresses related life challenges like divorce and separation, guilt and shame, or feelings of isolation and purposelessness. Conversations focus on clear strategies for coping and on restoring a sense of control. Adewumi emphasizes practical tools for everyday life, such as breathing and grounding practices, thought work, and action steps to change behavior.

He encourages small experiments that help people test what works for them. Progress is measured in concrete changes rather than vague promises. Sessions are conducted in English and are offered through video calls, phone sessions, live chat, or text-based messaging.

He uses a subscription model that can be canceled at any time, with cost varying by location and scheduling options.

Focus areas and approaches

Everything Adewumi lists on their public professional profile, in their own terms.

Online support

How evidence-based approaches translate to online care

Adewumi uses evidence-based therapeutic techniques that focus on practical skills and measurable change. One approach emphasizes learning coping skills for anxiety and panic, teaching breathing, grounding, and behavioral strategies to reduce immediate symptoms and improve daily functioning. Another approach focuses on processing trauma and post-traumatic stress through paced exposure and skills to manage distress, helping people regain control over reminders and reactions.

Choosing the right approach is a collaborative process. The therapist will review symptoms, goals, and personal preferences together with the client, then try targeted methods and adjust them based on what helps. This shared method makes it easier to find techniques that fit a person's life and needs.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging can be useful for quick support, ongoing skills practice, or when someone prefers written communication. These options help people fit therapy into busy schedules and different daily routines.

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Questions people ask

What concerns does this therapist address?

Areas of focus include stress, anxiety, trauma and abuse, grief, anger, and depression, along with related issues like panic attacks and social anxiety.

What is the therapist's general style or approach?

The approach is practical and evidence-based, emphasizing clear steps, skills practice, and small goals to reduce symptoms and improve daily functioning.

How much clinical experience does he have?

He has 19 years of experience working with people facing mental health concerns and related challenges.

Where is the therapist based and what credential does he hold?

He is located in North Carolina and holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor.

Which languages are available for sessions?

Sessions are offered in English only; international clients are not currently accepted.

What session formats are offered?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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